The question “What to eat today?” often causes housewives headaches every day. Today, In the kitchen with Long Phuong Porcelain will share 40 popular menus for Southern family meal daily, including soups, stir-fries, and simple desserts. These suggestions will help you easily satisfy the taste buds of your family members. Let's refer to offline!
1. Suggested 30 daily menus for Southern family meals
Rice tray menu number 1
- Pig tail pumpkin soup
- Braised mullet with sugar cane
- Stir-fried melon
Reference: Collection of 36 delicious family meal menus from only 50K
Lunch tray menu number 2
- Mushroom – braised tofu
- Sweet and sour fish broth mullet compared chopsticks
- Stir-fried sweet potato with garlic
Menu of rice tray number 3
- Mackerel in tomato sauce
- Steamed Clam Soup
- Steamed yam
Menu of rice tray number 4
- Braised goby with pepper
- Minced meat salad soup
- Stir-fried mushrooms with meat
Menu of rice tray number 5
- Meat with pepper
- Stuffed bitter melon soup
- Cabbage pickles
Reference: How to choose good chicken according to the sharing of experienced chicken farmers
Menu of rice tray number 6
- Boiled chicken
- Dried shrimp and luffa soup
- Stir-fried beef with bell pepper
Reference: Instructions for cooking 25 of the most delicious chicken dishes
Rice tray menu number 7
- Braised fish
- Mushroom chive and bean soup
- Tuna cabbage salad
Menu of rice tray number 8
- Stir-fried meat with shrimp paste
- Minced pumpkin soup
- Stir-fried cabbage with pickled cabbage
Lunch tray menu number 9
- Braised fish with turmeric
- Vegetable rib soup
- Stir-fried Bitter Vegetables with Garlic
Reference: Instructions on how to cook delicious soups
Lunch tray menu number 10
- Roasted chicken with chilli salt
- Minced meat and vegetable soup
- Stir-fried beef with Thien Ly
Reference: How to make salted pepper chicken with crispy skin, delicious and attractive
Lunch tray menu number 11
- Crispy fried loach fish
- Choy sum soup with minced meat
- Fried chicken heart with pineapple
Lunch tray menu number 12
- Tofu stuffed with meat sauce
- Gourd clam soup
- Sweet and sour spinach
Reference: Go to the kitchen to make tomato sauce for the whole family
Menu of rice tray number 13
- Meat stew quail eggs
- Sour bamboo shoot fish soup
- Egg fried bitter melon
Menu of rice tray number 14
- Shrimp rim
- Yam soup
- Stir-fried beef with mangroves
Menu of rice tray number 15
- Fried silver fish
- Minced cabbage soup
- Stir-fried squid with vegetables
Menu of rice tray number 16
- Char siu pork
- Crab and spinach soup
- Cucumber
Reference: Top 10 ways to cook delicious and nutritious soup that you should know
Menu number 17
- Fried snakehead fish with lemongrass
- Crab and amaranth soup
- Egg salad
Menu of rice tray number 18
- Fried chicken wing sauce
- Dried shrimp and cabbage soup
- Vegetables stir-fried with garlic
Menu of rice tray number 19
- Braised basa fish
- Shrimp gourd soup
- Grilled eggplant with onions
Menu of rice tray number 20
- Fried eel with chilli
- Minced gotu kola soup
- Stir-fried octopus with cauliflower
Menu of rice tray number 21
- Fried shrimp powder
- Deep fried carp soup with bamboo shoots
- Stir-fried pumpkin flowers with garlic
Menu of rice tray number 22
- Sweet and sour ribs
- Broccoli soup with dried shrimp
- Heart stir-fried with cabbage
Menu of rice tray number 23
- Fried catfish
- Pumpkin pork leg soup
- Stir-fried chayote and carrots
Menu of rice tray number 24
- Boiled meat
- Jute crab soup
- Eggplant
Menu of rice tray number 25
- Braised Japanese mackerel
- Cabbage soup with meat rolls
- Stir-fried okra with garlic
Rice tray menu number 26
- Ginger duck warehouse
- Dried spinach and shrimp soup
- Braised boiled vegetables
Menu number 27
- Squid simmered in fish sauce
- Crazy fish and sour soup classic
- Boiled cove beans
Menu of rice tray number 28
- Roti quail
- Boiled vegetable broth
- Boiled vegetables
- Boiled eggs with fish sauce
Menu of rice tray number 29
- Boiled meat
- Stir-fried beef with celery
- Boiled vegetables
- Snack and cucumber
Menu of rice tray number 30
- Braised fish soup with melon
- Fried eggs
- Eggplant
- Pickled melons
- Roasted salted peanuts
Reference: The menu of rice trays to treat guests to score points in the eyes of the family
2. Suggested menus for 7 days a week for Southern family meals
Menu for day one
- Fried tofu with lemongrass and chili
- Braised goby with pepper
- Shrimp cooked spinach soup
- Vegetables dipped in braised sauce
Menu for day 2
- Sweet and salty braised shrimp
- Taro rib soup
- Chicken intestines stir-fried with bell peppers
- Cucumber
Menu for the 3rd day
- Bok choy with oyster sauce
- Cabbage and beef soup
- Stir-fried squid with cucumber
- Fried silver fish
- Red Apple
Menu for day 4
- Gotu kola soup
- Boiled bean sprouts
- Vegetables
- Braised goby fish
- Boiled meat
- Tan Trieu grapefruit
Menu for the 5th day
- Sweet potato soup
- Stir-fried string beans
- Fragrant braised tuna
- Cucumber
- Fried eggs with fish sauce
- Papaya and kiwi
Menu for day 6
- Soup with bitter gourd
- Fried red tilapia
- Vegetables
- Pork ribs
- Sauteed spinach
- Strawberry
Menu for day 7
- Roast duck without oil
- Fried fish
- Sauteed Garlic Sausage
- Boiled cove beans
Watch now: What to eat today? Collection of 160+ menus for morning, lunch, and dinner
3. Features of Southern family meals
3.1. Special taste of Southern people
The outstanding characteristics of Southern taste are expressed through the unique combination of spicy, sweet and sour. To create these flavors, Southerners often use chili, tamarind and sugar directly in the food preparation process.
If the Northern people like bold taste, Central people like spicy taste, Southern people like sweet taste. Sugar becomes an indispensable spice in processed dishes.
3.2. Seasonal dishes in Southern family meals
The South has two most important seasons: flood season and harvest season. During the floating season, Southern meals are often supplemented with fish, sesbania, and water lily, creating unique culinary experiences.
On the contrary, harvest time is the ideal time to enjoy dishes such as snakehead fish, field crab and bitter herbs, ensuring the best flavors of these ingredients.
3.3. Simple style in Southern family meals
In addition to the unique dishes imported from other countries such as China, Thailand, Cambodia, Southern cuisine also has a distinct rustic and rustic character. The people here know how to make use of all the ingredients around to create new dishes such as grilled fish, clay-roasted chicken, braised fish sauce, ground-roasted duck and many other dishes.
In addition, the decoration and enjoyment style of Southern people is often very liberal and comfortable. Cups and plates also often have patterns that are not too luxurious or flashy.
3.4. Diversity in Southern family meals
Southern cuisine is the result of the fusion of many different cuisines. This combination creates a unique and diverse culinary style.
For example, Southern banh canh is often prepared with chicken, shrimp, crab, squid, and pork trotters. And pho, in addition to ingredients such as ripe, rare, encrusted, bucket, tendon, and beef ball, also comes with by-products such as sweet sauce (black sauce), red chili sauce, lemon, fresh chili, coriander, cilantro, etc. Basil, bean sprouts, and thinly sliced onions create a unique Southern flavor.
4. Tell you the secret to having a delicious and beautiful Southern family dinner tray
In addition to preparing meals that provide adequate nutrition and adjusting flavors to suit the family's taste, arranging meals in an eye-catching way can also make family meals more warm and beautiful. more eyes.
Reference: Countless ways to decorate beautiful dishes like a professional chef
You can learn how to trim vegetables and fruits to decorate the food plate, using dishes of the same style to create uniformity in the meal. You can then arrange the food creatively, for example by creating flower shapes or stacking them in different layers.
Long Phuong Porcelain is one of the suppliers High quality porcelain dishes, with a variety of designs and colors, helping to make family meals more eye-catching and full of flavor.
You can refer to related topics
- Share 30+ delicious, authentic Northern family meal trays
- Revealing a simple and complete anniversary meal tray in the North, Central and South regions
- 10 ways to cook the best chicken porridge you may not know
- 20+ ways to make the best-fried noodles, not dry at home
- 40 trays of authentically delicious Central region family meals
Long Phuong Group Joint Stock Company
- Website: https://store.longphuong.vn/ or https://longphuong.vn/
- Hotline: (+84) 989 595 866
- Address: Hap Linh Industrial Complex, Bac Ninh City
- Email: info@longphuong.vn
- Maps: https://goo.gl/maps/SsJUEwSmPLXUVcau5
CEO of Long Phuong Group Joint Stock Company, with more than 20 years of exploration and research to obtain the best formulas and professional experience, Long Phuong Porcelain has produced more than 400 designs of all kinds of household porcelain, Significant contributions to Vietnam's ceramic industry.
