Red beans are in season. You already know how to cook red bean porridge Not yet? Red bean porridge is extremely beneficial for health. Let's Long Phuong Porcelain Let's go to the kitchen to prepare this delicious and nutritious porridge!
1. Distinguish different types of red beans
There are two types of red beans on the market: a small bean (also known as a small bean chain) and a large, long bean (also known as a kidney bean).
Each type has different nutritional content. Small red beans are a good source of potassium and phosphorus. Kidney beans are rich in protein and fiber.
According to folk experience, small red beans have more delicious quality. At the same time, this bean is used as a popular healing ingredient in Eastern medicine.
In this article, Long Phuong Porcelain will guide you to read how to cook red bean porridge with a chain of small beans (red beans with small seeds) okay!
2. Summary of 10 ways to cook red bean porridge extremely nutritious and easy to make
2.1 How to cook red bean porridge with coconut milk
Ingredient:
| Ration | Preparation time | Processing time | total time |
| 4 people | 60 minutes | 90 mins | 150 minutes |
- Red beans: cup
- Plain rice (can use glutinous rice): ½ cup
- Glutinous leaves: 1 bunch
- Coconut rice: 200gr
- Sugars
Process materials:
- Wash red beans, remove poor quality seeds (usually those floating on the water surface). Soak red beans in water for 1-3 hours, optional. Clean rice, drain. Then put the rice in the frying pan.
- Leaves are washed and wrapped neatly.
- Shredded coconut, put in a blender with a little warm water, puree the mixture. Then, prepare a clean towel, pour the coconut mixture on the towel and start squeezing to get the juice.
Porridge:
- Put red beans in a pot with 1 liter of water, simmer until the beans are soft.
- Continue to add the pre-roasted rice to the beans, cook on low heat. When the rice has softened, drop the pandan leaves in.
- Bạn có thể điều chỉnh lượng nước cho phù hợp với sở thích ăn đặc hay loãng của gia đình nhé.
- When the porridge is cooked, remove the pandan leaves, add coconut milk and rock sugar and stir well. Bring to a boil again and then turn off the heat. Make sure the sugar has melted.
Finished Products:
Red bean porridge soft ripe, peas bloom, fragrant pineapple leaves and coconut milk. The taste of sweet porridge blends with fragrant coconut milk. This dish is suitable as a dessert or snack that both adults and children love.
2.2 How to cook red bean porridge – the idea
This dish is not only a simple porridge, but also a medicine with ancient origins from China. It helps reduce heat due to eating a lot of fatty foods, regulates the body, detoxifies, clears heat from drinking a lot of alcohol...
Ingredients (calculated for 1 person / 1 meal):
| Ration | Preparation time | Processing time | total time |
| 1 người | 60 minutes | 90 mins | 150 minutes |
- Red beans: 50 gr
- Intention: 50 gr
- Can reduce some other ingredients such as: white rice, lotus seeds, red apples... (good for people who eat and sleep poorly). Or add Sinh Khuong (fresh ginger) when you often have abdominal pain, loose stools.
Process materials:
- Red beans and willow are washed, removing poor quality seeds. Soak for 1-3 hours as you like.
Porridge:
- Red beans and the purpose after soaking, put in a closed pot, simmer with clean water.
- During the cooking process, be careful not to open the lid, simmer on low heat. If you want to add other ingredients, you can add them right from the beginning.
- After the porridge is cooked, turn off the stove, 20 minutes later it can be eaten.
Finished Products:
Delicious porridge This is only suitable for hot food. Where to eat to open the lid to scoop out there. To make it easier to eat, you can add a little sugar. Eat instead of rice during the day and eat immediately for 2-3 days to achieve the effect.
The standard recipe for easy-to-make shredded chicken salad porridge at home
2.3 How to cook red bean porridge with minced meat
This porridge is very nutritious and can be added to the weaning menu for children. How to cook minced red bean porridge as follows:
Ingredient:
| Ration | Preparation time | Processing time | total time |
| 4 people | 60 minutes | 90 mins | 150 minutes |
- Red beans: 200 gr
- Plain rice: 150 gr
- Minced (or ground) pork: 150 gr
- Fish sauce, salt
Process materials:
- Wash red beans, remove poor quality seeds, soak in water for 1-3 hours at will.
- The rice is washed, drained, and lightly roasted.
- Minced pork (ground) marinated with a little fish sauce or salt for flavor.
Porridge:
- Add the red beans and cook until tender. Then pour in the rice and simmer until the rice is soft.
- Minced meat in a pan and stir-fry until the meat is firm.
- When the porridge is soft, add minced meat to the pot, season to taste, stir well. Simmer for another 5-7 minutes, then turn off the heat.
Finished Products:
Porridge cooked soft, mushy beans, combined with rich minced meat. This dish should be eaten while it is still warm!
Instructions on how to cook delicious porridge - fragrant Vietnamese restaurant
2.4 How to cook beef red bean porridge
This is also a nutritious red bean porridge recipe for babies.
Ingredient:
| Ration | Preparation time | Processing time | total time |
| 4 people | 60 minutes | 90 mins | 150 minutes |
- Red beans: 200 gr
- Plain rice (glutinous): 150 gr
- Beef: 150 gr
- Fish sauce, salt
Process materials:
- Red beans are washed, soaked in water for 1-3 hours at will.
- Rice is washed thoroughly, lightly roasted to cook faster and softer.
- Thinly sliced beef, put in the blender, puree. Marinate beef with a little fish sauce and cooking oil.
Porridge:
- Let the red beans cook until soft first. Continue to add the rice and cook until the rice is soft.
- Put the beef on the pan, stir quickly to hunt again. When the porridge is soft, add the beef, seasoning to taste. Lower the heat, cook for another 5-7 minutes, then turn off the heat.
Finished Products:
Beans bloom soft, puree with rice, rich spices combined with beef, eaten while still warm will be very delicious.
How to cook delicious nutritious porridge, 100% success at home
2.5 How to cook red bean porridge with fresh shrimp
Ingredient:
| Ration | Preparation time | Processing time | total time |
| 4 people | 60 minutes | 90 mins | 150 minutes |
- Red beans: 200g
- White rice: 150gr
- Fresh shrimp: 200g
- Fish sauce, salt
- You can add vegetables if you like
Process materials:
- Red beans are washed, soaked for 1-3 hours as you like.
- Rice is washed thoroughly, lightly roasted, or can also be soaked in water with red beans.
- Fresh shrimp bought, peeled, removed the head, picked up the black thread, and took only the core. Then use a sharp knife.
Porridge:
- Put the red beans in the pot and cook until soft. When the beans are soft, pour the rice into the simmering pot, continue to simmer until the rice is soft.
- Put shrimp in a frying pan with a little seasoning.
- When the porridge is cooked, add the shrimp just now and stir well, seasoning to taste. Cook porridge for about 5-7 minutes more for all ingredients to mix well, then turn off the heat.
Finished Products:
All ingredients are richly blended, the porridge is soft and delicious. Remember to eat while the porridge is still warm!
2.6 How to cook salmon red bean porridge
Ingredient:
| Ration | Preparation time | Processing time | total time |
| 4 people | 60 minutes | 90 mins | 150 minutes |
- Red beans: 200 gr
- Delicious rice: 150 gr
- Salmon: 200 gr
- Fish sauce, salt, green onions
Process materials:
- Red beans are washed, soaked in water for 1-3 hours as you like.
- Martial arts rice, lightly roasted.
- Salmon cleaned, de-boned and chopped. Add a little seasoning to the pan and stir-fry until the fish is cooked.
- Scallions washed, chopped.
Porridge:
- Place the beans and rice in a saucepan and simmer over low heat until tender.
- Add salmon, season to taste, stir well. Cook for another 5 minutes, until the ingredients are evenly mixed, then turn off the stove.
- Add finely chopped scallions and scoop the porridge into a bowl.
Finished Products:
Porridge is soft, red beans are bouncy, rich porridge taste combined with fragrant, soft and fatty salmon meat. To avoid fishy, salmon red bean porridge should be eaten hot.
2.7 How to cook red bean porridge with lotus seeds
Ingredient:
| Ration | Preparation time | Processing time | total time |
| 4 people | 60 minutes | 90 mins | 150 minutes |
- Red beans: 50g
- Plain rice: 100gr
- Lotus seeds: 30gr
- Sausage: 50gr
- Shrimp: 10g
- Mushrooms, green onions
Process materials:
- Red beans are washed, soaked in water for 1-3 hours.
- Martial arts rice, lightly roasted.
- Soak lotus seeds in water, remove the heart.
- Sausage diced.
- Mushrooms, scallions, washed and finely chopped.
Porridge:
- Put red beans, rice and lotus seeds in a pot, add 1.5 liters of water, simmer until soft.
- When the porridge is soft, add the sausages, season with spices, stir well. Continue to cook on low heat until the porridge is smooth.
- When the porridge is cooked, add mushrooms and green onions. Turn off the stove.
Finished Products:
Porridge is soft, smooth, sprinkled with a little dried shrimp and eaten hot.
2.8 How to cook red bean porridge, pork, zucchini, for weaning babies
Ingredient:
| Ration | Preparation time | Processing time | total time |
| 1 người | 60 minutes | 90 mins | 150 minutes |
- Red beans: 30 gr
- Plain rice: 30 gr
- Pork: 50 gr
- Green zucchini: 50g
Process materials:
- Wash red beans, soak in water for 1 hour.
- Wash rice well, soak in water for 1 hour.
- Pork, choose lean meat, clean, puree.
- Pork, choose lean meat, clean, puree.
Porridge:
- Put red beans and rice in a pot, add 750ml of water, simmer.
- When the porridge is soft, add seasoning. Then add the minced pork, stir well, cook until the porridge boils again. Continue to add the zucchini, stir well, open the lid, cook until the squash is cooked.
Finished Products:
Porridge is smooth, sweet and fragrant, pumpkin taste is not hot. Ladle into a bowl and feed your baby while it's still warm.
2.9 Red bean porridge, brown rice and eggs for babies
Ingredient:
| Ration | Preparation time | Processing time | total time |
| 1 người | 60 minutes | 90 mins | 150 minutes |
- Brown rice: 50g
- Red beans: 50g
- Chicken eggs: 1 egg
Process materials:
- Wash the brown rice and let it soak overnight.
- Red beans, washed, soaked for 1 hour.
Porridge:
- Put red beans, brown rice with 1 liter of water and simmer until cooked.
- Our eggs are boiled, peeled, separated from the yolks and pureed.
- When the porridge is smooth, add seasoning to taste and then turn off the stove.
- Ladle the porridge into a bowl, add egg yolk on top.
Finished Products:
Brown rice, finely ground red beans. Feeding the baby while it is still warm will be less fishy.
2.10 How to cook Korean red bean porridge
Ingredient:
| Ration | Preparation time | Processing time | total time |
| 2 người | 60 minutes | 60 minutes | 2 hours |
- Red beans: 250 gr
- Glutinous rice flour: 60 gr
- Sticky rice: 60 gr
- Salt seasoning
Process materials:
- Red beans, glutinous rice washed thoroughly, soaked overnight.
- Knead glutinous rice flour with hot water, add a little salt, knead thoroughly until the dough is flexible, then mold into small balls to eat.
Porridge:
- Red beans are boiled until soft, then pour out and squeeze to get the water.
- Put a part of the bean juice that has just been pressed and cook with glutinous rice to make porridge.
- When the porridge is cooked, add the rest of the bean juice and bring to a boil. When the porridge boils again, drop the previously molded glutinous rice balls in, stirring quickly so that the dough balls do not stick together.
- Season with salt to taste. To make the porridge sticky, you can mix glutinous rice flour with water and pour it slowly into the pot, stir gently, bring to a boil, then turn off the stove.
Finished Products:
Porridge is soft, fragrant with red beans, eaten with chewy, chewy pearls. This is also a traditional Korean dish during the winter solstice. If you love Korean food culture, you can make this porridge right away.
3. Video on how to cook nutritious and flavorful western red bean porridge
4. Notes when cooking red bean porridge you should know
How to cook red bean porridge quickly, soft, not mushy as well as keep the nutritional content of the porridge? Take note of the following tips!
4.1 Soak beans before cooking
- Red beans is the main ingredient in how to cook red bean porridge. Therefore, a quality pot of porridge is when the beans are soft and delicious.
- In order for red beans to be soft and not mushy, you need time to soak the beans before cooking.
- The longer the beans soak, the faster the cooking time.
- Soaking beans before cooking not only helps the beans to soften quickly, but also helps to remove or reduce the amount of phytic acid and tannins in the beans.
- Long soaking time helps break down gluten, making it easier to digest. It also makes it easier for the body to absorb protein.
4.2 Using a pressure cooker
To cook red bean porridge soften faster, you can use a pressure cooker. Cooking porridge with a pressure cooker is very convenient, limiting the porridge to spill out when there is no time to observe continuously.
4.3 Using porcelain bowls for porridge
4.3 Using porcelain bowls for porridge
Hãy lựa chọn Quality porcelain bowls. Long Phuong Porcelain Bowls are fired at a high temperature range (1380 degrees Celsius) to completely remove impurities, heavy metals, lead, cadmium, etc. With diverse designs, eye-catching patterns, Long Phuong Porcelain Bowl suitable for many dining table spaces in Vietnamese families.
5. Health benefits of red bean porridge
Red bean porridge very easy to prepare. At the same time, it can be combined with other ingredients to make many porridge dishes according to your preferences.
According to Oriental Medicine, red beans are average, sweet taste has the effect of water benefits, emphysema, heat and detoxification. According to modern medicine, red beans contain a lot of fiber, protein, rich in micronutrients such as vitamins of group B, C, zinc, calcium, iron...
Therefore, eating red bean porridge helps:
- Good for the heart, nourishing the brain
- Increase physical strength, reduce the risk of stroke
- Good for pregnant women and children
- Skin beauty support for women
Before the wonderful uses of cháo đậu đỏ, Long Phuong Porcelain I have instructed you 10 ways to cook red bean porridge in many interesting variations!
6. Conclusion
In this article, Long Phuong Porcelain just instructed you 10 How to cook delicious red bean porridge, tốt cho sức khỏe. Hy vọng bài viết hữu ích với bạn đọc.
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Hotline: (+84) 989 595 866
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Email: info@longphuong.vn
CEO of Long Phuong Group Joint Stock Company, with more than 20 years of exploration and research to obtain the best formulas and professional experience, Long Phuong Porcelain has produced more than 400 designs of all kinds of household porcelain, Significant contributions to Vietnam's ceramic industry.
