You are looking for how to cook onion porridge? Onion porridge is not just a delicious dish. It also has an extremely effective desensitizing effect. In the kitchen with Long Phuong Porcelain I will guide you how to cook onion porridge to support the most effective treatment of Covid!

1. Onion porridge has great use

Onion is a familiar cooking spice in Vietnamese kitchens. According to traditional medicine, onions are spicy, warm, fragrant, have the effect of dissolving cold, ventilation, desensitization, and antiseptic. 

In addition, onions also contain a significant amount of calcium, phosphorus, potassium, carotene, iron ... very good for the body.

For a long time, people have used onions as a medicine. Including onion porridge. This dish is not only known as an easy-to-digest and delicious dish, but also has a great cooling effect. 

cháo hành có công dụng giải cảm
Onion porridge is extremely effective in relieving colds and colds

Trick you Standard recipe for shredded chicken porridge Nutritious easy to make at home

Cùng tham khảo ngay cách nấu cháo hành dưới đây nhé!

2. How to cook onion porridge relieve colds and reduce fever

Covid-19 is a disease that is transmitted through the respiratory tract. It has many of the same symptoms as the common cold. Use Onion porridge for people with flu say them or covid in particular, help support colds, strengthen resistance, improve physical strength.

2.1 Prepare ingredients for onion porridge

RationPreparation time Cooking time total time
4 people10 minutes 45 mins55 minutes
  • Delicious rice: 150 gr
  • Minced meat: 250 gr
  • yolk egg: 2
  • Green onions, perilla: 100 gr
  • Ginger, dried onion: 2 bulbs 
  • Spice fish sauce, salt, monosodium glutamate, pepper
nguyên liệu nấu cháo hành
Use onions and roots to make the porridge work the best

2.2 Steps to cook onion porridge simple

Step 1: Prepare ingredients

  • Wash rice well, drain. Bring fragrant roasted rice, pound it, cook porridge will be faster. 
  • Onions are peeled, smashed, and chopped. Marinate minced meat with a little seasoning and dried onions.
  • Green onions (with roots) and perilla, ginger bring washed, finely chopped.

Step 2: Cook porridge

Put rice in a pot, cook porridge with 1.5 liters of water. When the porridge boils, reduce the heat to low. Cook porridge for 40 minutes. 

how to cook onion porridge
Cook porridge for about 40 minutes

Step 3: Stir-fry the meat 

Heat the cooking oil in a pan and then add the meat and sauté it. 

Stir-fry meat prepared to put in porridge
Stir-fry meat prepared to put in porridge

Step 4: Done

Put the stir-fried minced meat into the porridge pot, stir well, season to taste. Cook porridge for another 5 minutes, then turn off the heat. 

Prepare a bowl with egg yolk, scallions, perilla, chopped ginger. Chan porridge is boiling into the bowl. Sprinkle a little more pepper and you're done.

Tô cháo hành thơm ngon
The finished product is delicious onion porridge

2.3 Finished product and enjoy

Onion porridge hot, soft, fragrant. This dish especially has to be eaten hot to make a sweat. 

Onion porridge for the sick
Onion porridge for the sick

10 ways to cook delicious chicken porridge maybe you don't know

3. Video tutorial to cook simple onion porridge for newbies

Cooking delicious Thi No's onion porridge

4. Notes on how to cook onion porridge

To cook onion porridge to bring effective relief, you must definitely note the following:

  • Use green onions, leaving the roots. Onion root is the part that contains the most nutrients, especially allicin, which helps to prevent oxidation, kill bacteria, and effectively treat intestinal and respiratory infections.
  • Allicin in onions has a strong bactericidal effect, but it is easy to lose its effect when exposed to high temperatures. Therefore, onions should be added last when cooking.
  • Onions contain the antibacterial agent Fitoncidi. When there is an epidemic of respiratory infection, you can eat raw onions to prevent it.
  • To increase the effect of cold, can be used together with warm spicy herbs, helping to sweat more such as perilla, marjoram, ginger.
  • A bowl of cold onion porridge works like a small steam pot. Therefore, onion soup Eating hot will help sweat better. The increased sweating and dilation of peripheral blood vessels help you relieve colds, reduce fever and detoxify the body. 
  • Let's use porcelain bowls For hot dishes like this. Long Phuong porcelain bowl is made of high quality porcelain, keeps food very warm, does not contain harmful chemicals, ensures the health of users.

5. Conclusion

Long Phuong Porcelain just guided you how to cook onion porridge effective desensitization. Wish you success with this porridge. 

Don't forget to visit Long Phuong's website to refer to many quality household porcelain samples for your kitchen!

Long Phuong Porcelain - proud of a prestigious Vietnamese porcelain brand, a unit that provides household porcelain for thousands of hotels and restaurants across the country.

You can consult:

Long Phuong Group Joint Stock Company


CEO of Long Phuong Group Joint Stock Company, with more than 20 years of exploration and research to obtain the best formulas and professional experience, Long Phuong Porcelain has produced more than 400 designs of all kinds of household porcelain, Significant contributions to Vietnam's ceramic industry.

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